LadyStrong FITcast
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April 2022
How to MAXIMIZE your Recovery!
Living an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery. Having a day where
March 2022
How to overcome feeling defeated with slow progress
Get yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress.
3 Benefits How Yoga Can Help With Your Workouts
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.
How to Make Fitness Fun & Not a Chore
Less than 5 percent of adults actually participate in 30 minutes of physical activity each day. We may start the year with positive
February 2022
How you can have your cake and eat it too!
What's macros? It can be complicated. Let us do the heavy lifting for you! Learn more about LSF MacroShred Challenge and how it can help you!
Total Body Tune-up in 21 Days!
How to Lose Weight & Tone Fast? Members built Habits with the 21 Day Flab to Fab Challenge. Winner of the challenge LSF member Ashley.
How to Learn to Love the Process
For as long as you can remember, you may have set a high goal, taken the necessary steps to achieve the goal
December 2021
How to Lose 15 Pounds in 12 Weeks!
Think you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks!
How to Raise Money for Charity
We want to extend a HUGE thank you to everyone who checked in for charity for the Royal Family Kids Camp in November!
August 2021
How to Lose Weight Fast | 3 Secrets to Kinga’s Weight Loss
Think you've mastered the weight loss game? If not, take it from someone whose lost 50 pounds in just 12 months!
Is Working Out Pregnant Good For You?
Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy.
July 2021
How Nutrition Can Help Your Workouts
Meet Host of LSF Nutrition Seminars “Abs are made in the kitchen…” That’s the age old saying that we all here when it comes to a fitness
How to Prep Meals
Meet Our New LSF Meal Prep Partner! "I don't like to meal prep..." "I don't have time to cook..." These are all things we hear often
June 2021
How to Read Your InBody Scan
The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself
May 2021
Benefits of Kids Strength Program
Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids