Cancer Survivor Thriving in Fitness
Fighting cancer is difficult enough, recovering after treatment shouldn’t have to be. Find out how this LSF member
How to Fire-up Fat Loss
ake it from LSF member Ella Becker who lost 25 pounds after joining LSF in 2018. Ella will be sharing her three incredible tips
Mental Health vs Physical Health
We often think of our mind and body as separate, but our mental health and physical health are interconnected.
Breaking Barriers with Birth Defects & Working Out
If you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation. Gradually building up
Never Too Old For Group Training (AGE IS JUST A NUMBER)
Indeed, it’s true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat.
Good Carbs vs Bad Carbs
Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates.
How to Breathe Properly While Working Out
High-intensity interval training can leave you breathless and quickly. Let’s say you’re doing 30 seconds of jumping jacks during a routine.
How to Plunge Your Way to Recovery
Sports Recovery Spa is a local business in schaumburg, IL built from passion, knowledge, and experience that offers services
Don’t Be a Victim, Instead Be a Victor of Your Circumstances
Many people around the world have become proficient in the art of “being oppressed.”
There is conflict between choosing the victim or victor
How to Become Fit, Fierce & Strong
Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day.