Total Body Tune-up in 21 Days!
How to Lose Weight & Tone Fast? Members built Habits with the 21 Day Flab to Fab Challenge. Winner of the challenge LSF member Ashley.
Ashley lost 7.64% of her total body weight in 21 days with a total of 13.8lbs lost in 21 days!
Step #1 – Watch the entire video with Emily and Ashley
Step #2 – Find Out How You Can Tune-up in 21 days S
tep #3 – Apply it to your lifestyle
#1 – Introduction- 0:01
#2 – Learn more about Ashley – 0:44
#3 – Why join a Challenge – 1:08
#4 – Losing 12 pounds in 1 Week – 2:02
#5 – Biggest Struggle- 2:55
#6 – Why drinking water is important- 3:58
#7 – Building new habits – 4:30
#8 – Would you recommend a challenge – 5:57
#9 – Final Thoughts & Advise – 7:12
#10 – Outro – 8:01