3 Steps To Getting Strongher at LSF
3 Steps To Getting Strongher at LSF
More Client Results
OUR MISSION
Is to be the Premiere based fitness studio committed to enhancing the quality of women’s whole health one person at a time through Fitness, Nutrition and Accountability.
Download the LSF App
Stay connected by downloading our app. Simply login with your LSF account information to easily book classes and view the schedule. Plus, get notified of special challenges and promotions.
LSF combines four pillars of fitness to create an empowering program for women
Our four components to fitness being bodyweight, strength, endurance, and mobility/flexibility. Ensuring a well-rounded approach to enhancing physical performance and improving overall health and lifestyle
FAQs
Women who want to reduce body fat, increase strength and redefine their figure. Busy professionals and functional enthusiasts who want effective, structured training class without sacrificing results. Accessible to women of all fitness stages.
Dumbbells, Kettlebells, Barbells, Bumper Plates, Squat Racks, Multi-Purpose Benches, Pull-up Bars, Slam Balls, Resistant Bands , TRX Suspension Trainers.
Our system is designed so that if you miss a day you can jump back in and pick back up.
60 Minute Training Sessions.
We recommend switching to our Strongher Semi-Private Training for enhanced guidance and tailored training to maximize your results.