Is Working Out Pregnant Good For You?

Is Working Out Pregnant Good For You?

Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy.

LSF certified group coach Nicole . Has two young boys and has heard all kinds of myths from concerned members.

The truth is, exercising during pregnancy is highly beneficial for both mom and baby, according to a wide body of research.

Regular exercise has been shown to prevent diabetes and high blood pressure. It’s beneficial for psychological well-being; it may even help your baby develop a healthy heart and reduce their risk of developing chronic disease later in life.

Then there’s judgment from family members, who suggest it’s irresponsible or selfish to continue working out during pregnancy.

Many pregnant people have the frustrating experience of being told they can’t take classes at their favorite studios once they disclose they’re pregnant. What gives? Tune-in now to find out!