How Much Weight Is Safe to Lose in a Month?
Whether you want to slim down for a [...]
Ivelina’s Transformation Story
FROM ZERO TO GYM HERO! Meet LSF member [...]
Member Of The Month- November 2019
Meet Megan Warrick: I wanted to become a [...]
5 Signs You’re Not Eating Enough Protein
Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and even whole grains. Research shows higher-protein meals or snacks can also help reduce hunger and extend the feeling of satiety.
Chipotle Bacon Avocado Grilled Cheese
Melty chipotle cheddar and gouda, warm avocado, bacon sandwiched between crispy sourdough bread. Comfort food ready in 10 minutes flat.
Carolyn’s Transformation Story
Meet LSF member Carolyn Vetter. When Carolyn first [...]
Member Of The Month- October 2019
Meet Margaret Urbanczyk: Why did you want to [...]
Member Of The Month- September 2019
Meet Sara Zalhman: I wanted to become a [...]
Mediterranean Chicken Pita
These quick chicken pitas are bright and healthy! INGREDIENTS 2 chicken breasts, boneless and skinless 1/2 tbsp. olive oil 1/2 tsp. kosher salt, to coat chicken 1/4 tsp. ground black pepper, to coat chicken 1/4 tsp. dried oregano 1/4 tsp. dried oregano 1/2 cup cherry tomatoes, sliced in half (can also used fresh, diced tomatoes)
6 Healthy, High-Protein Foods Beyond Red Meat
Now that high-fat or high-protein diets are popular, it may seem like [...]