Episode 063 Common Weight Loss Myths We're going to debunk the most common misconceptions we hear time after time about weight loss. [...]

Episode 062 Let's Talk, Low Back Pain Are you suffering from lower back pain? If so then this podcast episode is for [...]

Episode 061 Exercising During Pregnancy Today's podcast episode on The Coffee with MP Show we met with Tamisha LittleJohn who is a [...]

Episode 060 Summer is Coming, Are You Ready? Today's topic we ask you, summer is quickly approaching are you ready to wear that swim suit? Prepare your [...]

Episode 059 The Most Common Nutrition Questions At LadyStrong Fitness these are the questions we hear the most frequently. You'll be surprised, [...]

Episode 058 How to Effectively Lose Weight Regardless of what stage in your fitness journey your are in, do you haven all [...]

Episode 057 How to Reduce Soreness After a Workout Have you ever felt so sore that you could barely move the next [...]

Episode 056 Top 10 Exercises to Target Inner Thigh Muscles Co-Founders of LadyStrong Fitness Marciea and Brittany talk about the top 10 [...]

Episode 055 How to Stay Motivated Through the Seasons Co-Founder Brittany provides advise on how to stay accountable for to your goals [...]

Episode 053 How to Determine the Perfect Workout Not sure on what to do when going to the gym? Co-Founders Marciea and [...]