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Blogmarciea allen2020-10-03T04:10:15-05:00

FITNESS

Fitness

How to Get Your First Push-up & Pull-up

Fitness

Now Offering Strongher Classes

Fitness

THE 6 SECRETS TO SIX PACK ABS

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NUTRITION

Nutrition

28-DAY LEAN MUSCLE MEAL PLAN

Nutrition

8 REASONS YOU’RE HUNGRY ALL THE TIME

Nutrition

WOMENS WEIGHT LOSS SECRETS AUDIO BOOK

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RECIPES

Recipes

Shrimp & Broccoli Fried Rice

Recipes

Chocolate N’Ice Cream

Recipes

HONEY AVOCADO TOAST

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INSPIRATION

Inspiration

Member Of The Month- September 2020

Inspiration

Member Of The Month- August 2020

Inspiration

Member Of The Month- July 2020

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LadyStrong Fitness

LadyStrong Fitness

Studio Hours (Closed Sundays)

Mon & Wed
AM: 5:00, *6:30, and 9:25 | PM: 4:00, 5:15, 6:25, and 7:35

Tuesday
AM: 5:00, *6:30, and 9:25 | PM: 4:00, 5:15, 6:25, and 7:35

Thursday
AM: 5:00, *6:30, and 9:25 | PM: 4:00, 5:15, 6:25, and 7:35

Friday
AM: 5:00, 6:30, *8:00, and 9:25 | PM: 4:00 and 5:30

Saturday
AM: *8:15 and 9:30

Sunday
AM: 9:00

*Virtual only and in studio
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