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Blogmarciea allen2020-10-03T04:10:15-05:00

FITNESS

Fitness

Working Out During Covid-19

Fitness

5 Myths About Core Exercises

Fitness

How Much Weight Is Safe to Lose in a Month?

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NUTRITION

Nutrition

5 Signs You’re Not Eating Enough Protein

Nutrition

6 Healthy, High-Protein Foods Beyond Red Meat

Nutrition

Is Peanut Butter SAFE? (does it make you fat?)

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RECIPES

Recipes

Chipotle Bacon Avocado Grilled Cheese

Recipes

Mediterranean Chicken Pita

Recipes

FRUIT PIZZA WITH SUGARLESS SUGAR COOKIE CRUST

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INSPIRATION

Inspiration

Member Of The Month- June 2020

Inspiration

Member Of The Month- May 2020

Inspiration

Member Of The Month- April 2020

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LadyStrong Fitness

LadyStrong Fitness

Studio Hours (Closed Sundays)

Mon & Wed
AM: 5:00, *6:30, and 9:25 | PM: 4:00, 5:15, 6:25, and 7:35

Tuesday
AM: 5:00, *6:30, and 9:25 | PM: 4:00, 5:15, 6:25, and 7:35

Thursday
AM: 5:00, *6:30, and 9:25 | PM: 4:00, 5:15, 6:25, and 7:35

Friday
AM: 5:00, 6:30, *8:00, and 9:25 | PM: 4:00 and 5:30

Saturday
AM: *8:15 and 9:30

Sunday
AM: 9:00

*Virtual only and in studio
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