Improving your eating habits can be a tough task. There are plenty of trends, diets and tips to help. While many of these methods include

On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons...

Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health.

Not achieving your fitness goals? Find out 6 of the biggest fitness mistakes that could be holding back your workouts.

Mother of three invests in herself. LSF Member Vanessa Ramirez shares her journey in the Strongher Training

What do you need to find and develop within yourself to be successful? The answer comes from looking at those who have created success

The pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor

You've probably heard it before, but do you know why fiber is so good for your health? When do you think fiber is exciting?

Episode 063 Common Weight Loss [...]

Episode 062 Let's Talk, Low [...]