How to Lose Weight & Tone Fast? Members built Habits with the 21 Day Flab to Fab Challenge. Winner of the challenge LSF member Ashley.

For as long as you can remember, you may have set a high goal, taken the necessary steps to achieve the goal

Think you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks!

We want to extend a HUGE thank you to everyone who checked in for charity for the Royal Family Kids Camp in November!

Think you've mastered the weight loss game? If not, take it from someone whose lost 50 pounds in just 12 months!

Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy.

Meet Host of LSF Nutrition Seminars “Abs are made in the kitchen…” That’s the age old saying that we all here when it comes to a fitness

Meet Our New LSF Meal Prep Partner! "I don't like to meal prep..." "I don't have time to cook..." These are all things we hear often

The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself

Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids