LadyStrong FITcast
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LADYSTRONG FITCAST BUZZSPROUT PODCAST FEED EPISODES
February 2019
The Coffee with MP Show Ep057
Episode 057 How to Reduce Soreness After a Workout Have you ever felt so sore that you could barely move the [...]
The Coffee with MP Show Ep056
Episode 056 Top 10 Exercises to Target Inner Thigh Muscles Co-Founders of LadyStrong Fitness Marciea and Brittany talk about the top [...]
The Coffee with MP Show Ep055
Episode 055 How to Stay Motivated Through the Seasons Co-Founder Brittany provides advise on how to stay accountable for to your [...]
The Coffee with MP Show Ep053
Episode 053 How to Determine the Perfect Workout Not sure on what to do when going to the gym? Co-Founders Marciea [...]
January 2019
Coffee with MP Ep 52
Episode 052 The Perfect Cheat Meal Today on The Coffee with MP Show The Co-Founders sit down and talk about.. What [...]
Coffee with MP Ep 51
Episode 051 Top Reasons Why You Won't Reach Your Goals for 2019 The Co-Founders list there top reasons why most won't [...]
Coffee with MP Ep 50
Episode 050 Top Exercises to Burn Fat in 2019! Today on The Coffee with MP Show Podcast Co-Founders Brittany Welk and [...]
Coffee with MP Ep 49
Episode 049 The Best Highlights of 2018 Such a successful year of phenomenal MP women that’s care of the Coffee with [...]
December 2018
Coffee with MP Ep 48
Episode 048 Our 5 Favorite Fitness Things This week on The Coffee with MP Show Co-Founders Marciea Allen & Brittany Welk [...]
Coffee with MP Ep 47
Episode 047 How to Stop Human Trafficking We sat down with the founder of Rahabs Daughter. A local charity who's mission [...]
Coffee with MP Ep 46
Episode 046 Meet the Co-Founder(s) On a special episode of the Coffee with MP Show. Co-Founder(s) of MP Marciea and Brittany [...]
Coffee with MP Ep 45
Episode 045 How to get back on the band wagon! MP member Holly shares with us her journey from being a [...]
Coffee with MP Ep 44
Episode 044 Why Everyday is "Friends-Giving" at MP! A special Thanksgiving episode we sit down with member Odette and speak to [...]
November 2018
Coffee with MP Ep 43
Episode 043 How to Age Gracefully We spoke to MP Member Angelia Green on how to Age Gracefully! She shares with [...]
Coffee with MP Ep 42
Episode 042 Overcoming Hypothyroidism! This week on The Coffee with MP Show we talk with MP Member Adriana Estrada about her [...]