Episode 057 How to Reduce Soreness After a Workout

Have you ever felt so sore that you could barely move the next two days after your workout? It’s ok it’s actually quit normally and we’d like to share some insight on what you can start doing today to help reduce your soreness after a workout.

2:45 – 5:24: Top 10 Foods to eat post workout that will help reduce inflammation
7:00- 8:26 Drink BCAA’S (Branch Chain Amino Acids) or recovery drink and why you should drink BCAA’S
8:35 – 10:35 Make sure to stretch, what types of stretches, for how long and using the taffy taffy analogy
10:36 – 11:51 Yes, Workout again! It may sounds counterintuitive, but Brittany explains why