Fighting cancer is difficult enough, recovering after treatment shouldn’t have to be. Find out how this LSF member

ake it from LSF member Ella Becker who lost 25 pounds after joining LSF in 2018. Ella will be sharing her three incredible tips

We often think of our mind and body as separate, but our mental health and physical health are interconnected.

If you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation. Gradually building up

Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat.

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates.

High-intensity interval training can leave you breathless and quickly. Let's say you're doing 30 seconds of jumping jacks during a routine.

Sports Recovery Spa is a local business in schaumburg, IL built from passion, knowledge, and experience that offers services

Many people around the world have become proficient in the art of “being oppressed.” There is conflict between choosing the victim or victor

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day.