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Ola’s 5 Slim Down Secrets to losing 30 POUNDS!
Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss is one of your goals. Tune-in now as Lsf member Olga talks with LSF Co-Founder Marciea on how she lost 30 pounds in 6 months!
Intro – 00:00 – 00:12
HerStory: 00:47
Trigger: 2:23
DELETE 3:06 – 3:08
Instant Gratification: 5:05
Changes: 5:50
Mindset 7:00
Advice: 10:27
Fun 12:08
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