The Coffee with MP Show Ep062

Episode 062 Let’s Talk, Low Back Pain

Are you suffering from lower back pain? If so then this podcast episode is for you! Today’s podcast episode on The Coffee with MP Show we met with Dr. Eric from Integrated Physical Medicine in Roselle, IL.

:45 – 3:34 Common low back pain

3:35 – 4:49 Tight Hamstring and Glutes

5:00 – 6:12 Weak Core From Sitting

6:30 – 9:15 Why Stretching is Important 

9:17 -11:30 Preventive Maintenance 

11:35 – 13:35 What to expect when visiting a Chiro

15:14 – 16:17 If your not moving, get moving