3 Benefits How Yoga Can Help With Your Workouts

3 Benefits How Yoga Can Help With Your Workouts

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Tune-in now with Marciea and Yoga Instructor Radaka to learn 3 benefits on how yoga can help you!

Intro – 00:00 – 00:15
How We Met – 00:25 – 1:00
HerStory 1:02 – 3:50
Types of Yoga 3:51 – 6:17
Personal Experience 6:20 – 7:25
Breathing in Yoga 7:27 – 13:17
Flexibility 13:18 – 17:50
Control Yourself 17:51– 20:32
Outro – 20:35