Carolyn’s Transformation Story
Meet LSF member Carolyn Vetter. When Carolyn first [...]
Member Of The Month- October 2019
Meet Margaret Urbanczyk: Why did you want to [...]
Member Of The Month- September 2019
Meet Sara Zalhman: I wanted to become a [...]
Mediterranean Chicken Pita
These quick chicken pitas are bright and healthy! INGREDIENTS 2 chicken breasts, boneless and skinless 1/2 tbsp. olive oil 1/2 tsp. kosher salt, to coat chicken 1/4 tsp. ground black pepper, to coat chicken 1/4 tsp. dried oregano 1/4 tsp. dried oregano 1/2 cup cherry tomatoes, sliced in half (can also used fresh, diced tomatoes)
6 Healthy, High-Protein Foods Beyond Red Meat
Now that high-fat or high-protein diets are popular, it may seem like [...]
3 Reasons Strength Training Helps You Lose Weight
Cardio workouts definitely have their place when it comes [...]
5 Great Things About Battle Ropes
If ropes terrified you in your childhood gym [...]
FRUIT PIZZA WITH SUGARLESS SUGAR COOKIE CRUST
FRUIT PIZZA WITH SUGARLESS SUGAR COOKIE CRUST [...]
BEST DRINKS TO CURE HANGOVERS
Most of us know the feeling after [...]
The Coffee with MP Show Ep063
Episode 063 Common Weight Loss [...]