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Nutrition Advice During Covid-19

2020-08-01T17:44:30-05:00June 4th, 2020|Nutrition|

Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and even whole grains. Research shows higher-protein meals or snacks can also help reduce hunger and extend the feeling of satiety.

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