When we A.T.T.A.C.K. each day with an LSF mentality,
we are our best selves!

When we A.T.T.A.C.K. each day with an LSF mentality, we are our best selves!



If you’ve ever experienced LadyStrong Fitness, then we would like to think that you’ve had at least a small taste of who we are. A community of people that is fully committed to empowering women and impacting lives.

Through fitness, nutrition, mindset and accountability. If this sounds like you, then continue reading to learn more about who we are both as a company, as well as individuals, to see if you are with the right group of people.

Approach everything with honesty & humility.

Core Value


Core Value #1

Here at LadyStrong Fitness we do firmly believe that honesty is the best policy. Honest amongst our team & honest amongst our members. We believe that honest feedback improves our member experience each time we receive it and we believe that honest feedback also improves our team culture each time we receive it. We approach every situation good or bad with honest, always.

Take LSF culture with you whenever you go.

Core Value


Core Value #2

LSF isn’t just a gym, it’s a way of life. We believe that LadyStrong isn’t just something you are in the studio, it’s something you posses outside the studio too. LSF believes that women empowerment isn’t just something you say, it’s something you do in your daily life. Lifting women up around you, helping them find better versions of themselves in all aspects of life is what LSF culture stands for.

Talk, walk & work with a purpose.

Core Value


Core Value #3

Working with a purpose means that our Green Squad Team doesn’t just show up for a paycheck. They show up every day for our members to impact their lives in a positive way. We want our Green Squad Members to have a purpose in all that they do. Lifting someone’s spirits on a bad day, helping them get through a tough workout, an ear to listen, even a shoulder to cry on. Whatever our members or our team needs, we are there to show up for each other!

Always be willing to learn & grow.

Core Value


Core Value #4

We want our Green Squad Team to always be 1% better every day. We want to help learn & grow professionally & personally. Whether that’s through access to training, conferences, mentorship/coaching programs, help with reaching personal and professional goals, our team is encouraged to always work to be 1% better every day.

Ladystrong fitness staff

Community is our heart. Give back any way you can.

Core Value


Core Value #5

We believe in giving back. Whether through charity events at our studio, donations items, Feed My Starving Children & other charitable organization we want to be a part of bettering the lives of others in our community and around the world.

Keep a team player mindset in all that you do.

Core Value


Core Value #6

There is no “I” in team, we believe that! We always have each other’s backs no matter what. We support each other’s personal and professional goals. We pick up the slack where and when it’s needed, we hold each other accountable to doing what we said we were going to do, always. We are a TEAM.