More women are realizing that strength training can provide numerous positive benefits. These include everything from better metabolism and improved hormonal regulation to increased bone density and just plain being stronger.

Statistically, women tend to put more emphasis on cardio, high-intensity interval training, stretching, and abdominal training than strength training. Engaging in strength training twice a week can reduce overall body fat by as much as three percent in as little as ten weeks. This is because strength training reduces body fat and burns calories more efficiently.

Tune-in now as the Co-Founders (Marciea & Brittany) discuss fun statistics and launching the new Strong-Her Classes that’s staring soon!

Sit back and listen as we break several barriers and shift your mindset to an entire different state of mind. You’ll be surprised at what you’ll hear and start believing and telling yourself an entire new story than before!

Click to listen now