Episode 059 The Most Common Nutrition Questions

At LadyStrong Fitness these are the questions we hear the most frequently. You’ll be surprised, but what you may hear.

:45 Women’s Weight Loss Secrets Book Coming Soon!

2:00 – 5:23 What kind of foods should I stay away from and  what foods should I stick to?

5:28  – 6:40 How many calories should I be eating?

6:44 – 8:09 What kind of diet should I be doing?

8:11 – 9:45 How much water should I be drinking per day?

9:51 – 11:34  Can I dronk alchohol?