Episode 059 The Most Common Nutrition Questions
At LadyStrong Fitness these are the questions we hear the most frequently. You’ll be surprised, but what you may hear.
:45 Women’s Weight Loss Secrets Book Coming Soon!
2:00 – 5:23 What kind of foods should I stay away from and what foods should I stick to?
5:28 – 6:40 How many calories should I be eating?
6:44 – 8:09 What kind of diet should I be doing?
8:11 – 9:45 How much water should I be drinking per day?
9:51 – 11:34 Can I dronk alchohol?