Never Too Old For Group Training (AGE IS JUST A NUMBER)

Never Too Old For Group Training (AGE IS JUST A NUMBER)

Indeed, it’s true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat.

However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall health

Join us now as we speak with LSF member Jana whose in her mid 60’s talk about her fitness and wellness journey!
Intro: 00:00
HerStory: 00:57
Free Week Experience: 4:28
Intimidation: 5:59
Motivation: 6:32
LSF Favorite: 7:11
Senior Citizen: 8:36
Breaking the Cycle: 11:40
Advice: 11:55