How to Become Fit, Fierce & Strong
Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips that LSF member Leah share
Intro- 00:17
HerStory-00:26
WillPower-2:17
Coaches Observation-4:52
Lifting Heavy-5:28
Scaled & Non-Scaled Victories-7:23
Advice-8:39
Enticing-10:27
Fly on the Wall: 12:36