How to MAXIMIZE your Recovery!
Living an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery. Having a day where no matter which way you move, you hurt? Whether you’re a gym fanatic or just getting into the routine of things, you should consider recovery an essential part of your health. Tune-in now as coach Emily explains!
Intro: 00:00 – 00:11
Neglecting 00:15
Indications 00:50
Poor Sleep 1:31
Soreness 1:48
Plateau 3:32
Active Recovery 4:30
Nutrition 6:07 – 6:46
Hormones 6:47
Supplements 8:27