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How to Get Your First Push-up & Pull-up
The pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, or pull your body weight up we’ll show you the path to your first real pushup and pull-up.
It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor and pull-up from the bar. Tune-in now as Marciea & Brittany will explain.
Step #1 – Watch the entire video with Marciea Allen and Brittany Welk
Step #2 – Take notes of what resonated with you the most
Step #3 – Download Your Pushup & Pull-up Programming Template!
#1 -Story Telling – :51
#2 – Practice and Repetition – 2:29
#3 – Progressions – 3:27
#4 – Muscle Groups to Focus On – 5:05
#5 – Get Your Push-up & Pull-up Programming Today! – 6:59
#6 – Recap – 11:01
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