You’re training hard every day with your program, going heavy [...]

It can be easy to view hunger as a [...]

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Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and even whole grains. Research shows higher-protein meals or snacks can also help reduce hunger and extend the feeling of satiety.

Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and even whole grains. Research shows higher-protein meals or snacks can also help reduce hunger and extend the feeling of satiety.

Now that high-fat or high-protein diets are popular, it may seem like [...]

Let's talk about peanut butter for a second [...]

  If you just focus on drinking [...]