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Blogmarciea allen2020-10-03T04:10:15-05:00

FITNESS

Fitness

How Much Weight Is Safe to Lose in a Month?

Fitness

3 Reasons Strength Training Helps You Lose Weight

Fitness

5 Great Things About Battle Ropes

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NUTRITION

Nutrition

Is Peanut Butter SAFE? (does it make you fat?)

How Drinking Water Can Help With Weight Loss
Nutrition

How Drinking Water Can Help With Weight Loss

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RECIPES

BEST DRINKS TO CURE HANGOVERS
Recipes

BEST DRINKS TO CURE HANGOVERS

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INSPIRATION

Inspiration

Member Of The Month- March 2020

Inspiration

Member Of The Month- February 2020

Inspiration

Member Of The Month- January 2020

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LadyStrong Fitness

LadyStrong Fitness

Studio Hours (Closed Sundays)

Mon & Wed
AM: 5:00, *6:30, and 9:25 | PM: 4:00, 5:15, 6:25, and 7:35

Tuesday
AM: 5:00, *6:30, and 9:25 | PM: 4:00, 5:15, 6:25, and 7:35

Thursday
AM: 5:00, *6:30, and 9:25 | PM: 4:00, 5:15, 6:25, and 7:35

Friday
AM: 5:00, 6:30, *8:00, and 9:25 | PM: 4:00 and 5:30

Saturday
AM: *8:15 and 9:30

Sunday
AM: 9:00

*Virtual only and in studio
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