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So far marciea allen has created 102 blog entries.

5 Signs You’re Not Eating Enough Protein

2019-11-07T22:30:22-06:00October 28th, 2019|Nutrition|

Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and even whole grains. Research shows higher-protein meals or snacks can also help reduce hunger and extend the feeling of satiety.

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Mediterranean Chicken Pita

2019-11-07T22:39:57-06:00September 27th, 2019|Recipes|

These quick chicken pitas are bright and healthy! INGREDIENTS 2 chicken breasts, boneless and skinless 1/2 tbsp. olive oil 1/2 tsp. kosher salt, to coat chicken 1/4 tsp. ground black pepper, to coat chicken 1/4 tsp. dried oregano 1/4 tsp. dried oregano 1/2 cup cherry tomatoes, sliced in half (can also used fresh, diced tomatoes)

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